This can allow you to place your concerns in a more realistic light. While it seems odd, research has shown that deliberately exaggerating the consequences that you fear, will often desensitize you to the trigger, helping you experience the absurdity of it all. Relate your concerns out loud to a friend, but describe the outcome you fear with as much emotion, and dramatic detail as you possibly can. So have a night full of comedy relief, you’ll see that laughing can really make you feel a lot better about yourself.Ī useful technique to manage anxiety about an event, or condition is to deliberately exaggerate, the outcome beyond all reason. One of the best ways to get you out of a slump is with some laughter. When you’re feeling down, cheer yourself up with your favorite comedy movies or TV shows. The tips in this article can help you control your life and your anxiety. If you have been suffering from anxiety and want to learn how to get rid of it, then you’re in luck. Take your life into your own hands and don’t let anxiety take over any more.
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